Vegan Quinoa Salad

This vibrant Vegan Quinoa Salad is not only a feast for the eyes but also a powerhouse of nutrition. Packed with protein-rich quinoa, fresh vegetables, and healthy fats from avocado, this salad is both satisfying and delicious. The zesty lime dressing brings all the flavors together, making it a perfect dish for a quick lunch or a side at your next gathering.

Enjoy a bowl full of goodness that nourishes your body and delights your taste buds!

Ingredients:

– 1 cup quinoa, rinsed and drained

– 2 cups water or vegetable broth

– 1 cup cherry tomatoes, halved

– 1 cucumber, diced

– 1 bell pepper, diced

– 1/4 cup red onion, finely chopped

– 1 can black beans, drained and rinsed

– 1 avocado, diced

– 1/4 cup fresh cilantro, chopped

– Juice of 1 lime

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. In a medium saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and water is absorbed.

2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, black beans, and avocado.

3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss gently to combine.

4. Garnish with fresh cilantro before serving.

This salad is not only nutritious and refreshing, but it’s also quick to prepare, making it a perfect addition to any meal.

Picture of Paul Rodney Turner

Paul Rodney Turner

Co-founded Food for Life Global in 1995, now known as Food Yoga International. He is a former monk, a keynote speaker, a veteran of the World Bank, social entrepreneur, holistic life coach, and the author of 6 books, including FOOD YOGA, and The 7 Maxims for Soul Happiness.

Mr. Turner has traveled to 72 countries over the last 40 years helping to establish Food Yoga projects, train volunteers, and spread the message of uniting the world with pure food.

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