Food Yoga Standard

Since I released my book, FOOD YOGA – Nourishing Body, Mind & Soul I have seen that other people are using the term food yogi or food yoga to promote their healthy lifestyle or cooking courses. However, there is a standard for what constitutes a food yogi. As a long time practitioner of bhakti yoga (33 years), director of the world’s largest vegan food relief and author of FOOD YOGA – Nourishing Body, Mind & Soul I carry the responsibility for the definition of food yoga and a food yogi. I want to make that clear here.

FoodYogi-LOGOWhat Food Yoga is

ART: An individual’s creative expression of love and devotion using food as the medium;

SCIENCE: An appreciation for the beauty and interconnectedness of all things, coupled with an unceasing awareness of the Energetic Source from which all things emanate. A food yogi considers the physical laws of good food combining as well as the most subtle laws of intention while preparing the meal.

Food Yoga is a completely new approach to holistic living. Until now, philosophies on healthy living and nutrition have focused on the mechanics of health and happiness, exclusively focusing on the body alone. In doing so, these philosophies have promoted practices and diets that in one way or another have alienated vast numbers of people. As a result, despite volumes of literature and research, there is no consensus on what diet or mode of living is best. What they have all failed to identify is one underlying truth that connects us all and from which all health systems can be reconciled and/or elevated to their ultimate stature. That truth is: our constitutional nature is spirit and we are all spiritually equal. Any healthy living program, therefore, needs to address the “nutritional” needs of the body, mind, and spirit.

The Food Yoga Standard is what all bonafide Food for Life Global affiliates follow.

What a Food Yogi Is

  • RAWStrawberryCheesecakeFY-STEP7A responsible human that serves, eats and behaves in ways that respect all of the creation and help maintain the delicate balance of nature.
  • A person that is respectful of their own body, which they treat as a blessing or a “temple of God.”
  • A person who lives their entire life in full awareness of their interdependence and interconnectedness of all things.
  • A person who practices the culture of spiritual hospitality—a culture that is based on the principle of sama darshana or spiritual equality.
  • A person who fully embraces a socially responsible and environmentally respectful lifestyle, including their choice of food, clothing, cosmetics, cleaning materials and habitat. All are chosen carefully so that the least amount of harm is inflicted upon the environment and other living things.
  • A person that adheres to the principle of ahimsa (non-violence) in words, deeds and thoughts.

Food Yoga is Not

  • A religion or a philosophy exclusively tied to a religious doctrine
  • The monopoly of the Vaisnava tradition.
  • Vegetarianism devoid of spiritual significance
  • Veganism devoid of spiritual significance
  • Plant-based raw vegan diets devoid of spiritual significance

A Food Yogi Only Uses

  • Fresh fruits, vegetable, beans, pulses, nuts, seeds and grains and foods considered to be “sattvic” (pure) in preparing meals.
  • As much local and organically-grown produce as available.

A Food Yogi Does Not Use

  • Meat, fish, or eggs.
  • Onion or garlic.
  • Any products that contain animal-derived ingredients.
  • Any products that were tested on animals.

2 Responses to Food Yoga Standard

  1. Hi there!!!

    Just a question about something that has left me puzzled.

    Why not use onion or garlic?. Aren’t they vegetals, and suitable to be produced organically???.

    …and soooo tasty!!!!



  2. Hi Mikel,
    While there is no specific menu for yogis, experts of the tradition agree that a yogic diet should consist of foods that enhance clarity of mind, peacefulness and make the body strong. In other words, a diet that is consistent with the goals of the physical practice. According to the Ayurvedic tradition, sattvic (pure) foods include most vegetables, fruits, legumes, whole grains and ghee (clarified butter) from protected cows. In contrast, tamasic foods (such as meat, onions and garlic) tend to make the mind dull and the body lethargic, while rajasic foods (such as hot peppers, salt and coffee) promote hyperactivity and tend to agitate the mind. Our goal at Food for Life Global is to provide people meals that will nourish their body, minds and soul, so we avoid onion and garlic for that reason. However, garlic does have powerful medicinal properties and could be used to heal someone from disease, but it is not recommended as a regular part of the diet of a person seeking higher consciousness. See

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