Overnight Porridge

When you want to enjoy a delicious, easy meal, this easy porridge is the perfect go-to.  It’s especially delicious as a quick breakfast but can be enjoyed any time of the day. 

For an extra easy option, mix the ingredients directly into a glass jar with a lid you can seal. When your oats are ready, enjoy spooning them straight out of the jar!

Ingredients:

  • ½ cup rolled oats
  • ½ cup plant-based milk
  • 3 tsp chia seeds
  • ½ tsp vanilla (optional)

Instructions:

1 Combine: Bring a pot of water to a boil, add salt.  Cook potatoes until soft (this will take 15-25 minutes, depending on the size of your potatoes).

2. Refrigerate: Overnight or for a minimum of 3 hours. 

3. Add Toppings: Add the toppings of your choice and enjoy!

Topping Suggestions:

– 1 tbl peanut butter

– 2 tbl maple syrup

– nuts/seeds like walnuts or sunflower seeds

– fresh fruit like blueberries or bananas

– 1 tbl jam or jelly

Enjoy!

Recipe Tips:

– Oats are typically steamed and then rolled.  Rolled oats are steamed for a shorter period of time than quick oats giving them a firmer, chewy texture.

– For a firmer texture in this recipe, use rolled oats. For a softer texture, use quick oats. 

– Steel-cut oats are not recommended for this overnight recipe. 

Picture of Paul Rodney Turner

Paul Rodney Turner

Co-founded Food for Life Global in 1995, now known as Food Yoga International. He is a former monk, a keynote speaker, a veteran of the World Bank, social entrepreneur, holistic life coach, and the author of 6 books, including FOOD YOGA, and The 7 Maxims for Soul Happiness.

Mr. Turner has traveled to 72 countries over the last 40 years helping to establish Food Yoga projects, train volunteers, and spread the message of uniting the world with pure food.

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