Vegan recipes

Ingredients  Ripe lady finger bananas –12  6 avocados  1/2 –1 cup coconut oil  1 cup coconut nectar  4-5 drops of mint essential oil  Method  1. Peel bananas, slice and place in freezer overnight.  2. Process until smooth adding a little nut milk if necessary  Variations  1. Add vanilla essence (optional)  2. Add 1 passionfruit (optional)  …

Ingredients  Ripe lady finger bananas –12  6 avocados  1/2 –1 cup coconut oil  1 cup coconut nectar  4-5 drops of mint essential oil  Method  1. Peel bananas, slice and place in freezer overnight.  2. Process until smooth adding a little nut milk if necessary  Variations  1. Add vanilla essence (optional)  2. Add 1 passionfruit (optional)  …

Ingredients  Ripe lady finger bananas –12  6 avocados  1/2 –1 cup coconut oil  1 cup coconut nectar  4-5 drops of mint essential oil  Method  1. Peel bananas, slice and place in freezer overnight.  2. Process until smooth adding a little nut milk if necessary  Variations  1. Add vanilla essence (optional)  2. Add 1 passionfruit (optional)  …

Ingredients  Ripe lady finger bananas –12  6 avocados  1/2 –1 cup coconut oil  1 cup coconut nectar  4-5 drops of mint essential oil  Method  1. Peel bananas, slice and place in freezer overnight.  2. Process until smooth adding a little nut milk if necessary  Variations  1. Add vanilla essence (optional)  2. Add 1 passionfruit (optional)  …

Ingredients  Ripe lady finger bananas –12  6 avocados  1/2 –1 cup coconut oil  1 cup coconut nectar  4-5 drops of mint essential oil  Method  1. Peel bananas, slice and place in freezer overnight.  2. Process until smooth adding a little nut milk if necessary  Variations  1. Add vanilla essence (optional)  2. Add 1 passionfruit (optional)  …

Ingredients   2 cups walnuts   1 cup fresh dates   ½ cup dried coconut flakes   ¼ cup ginger, grated   2 cups cashews (soaked for 6 hours and drained)   2 x whole lemons (remove skin and seeds)   ¾ cup honey or palm nectar   ¾ cup coconut oil   ¼ cup of cacao butter   1 x banana   ½ tsp. vanilla …