Vegan Lentil Shepherd’s Pie

This Veganuary, we’re excited to share a recipe that redefines comfort food! Our Vegan Lentil Shepherd’s Pie is packed with hearty lentils, wholesome vegetables, and topped with creamy mashed potatoes. Whether you’re new to plant-based eating or a seasoned vegan, this dish is sure to impress and satisfy.

Ingredients:

– 1 cup green or brown lentils (cooked)

– 2 tablespoons olive oil

– 1 onion, diced

– 2 garlic cloves, minced

– 2 carrots, diced

– 1 cup frozen peas

– 1 cup vegetable broth

– 2 tablespoons tomato paste

– 1 teaspoon thyme

– 4 cups mashed potatoes (dairy-free)

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Heat olive oil in a skillet and sauté onions, garlic, and carrots until softened.

3. Add lentils, tomato paste, thyme, and vegetable broth. Simmer for 10 minutes.

4. Stir in peas, then transfer the mixture to a baking dish.

5. Spread mashed potatoes evenly on top and bake for 20 minutes or until golden.

6. Bake for 20 minutes or until golden.

7. Serve warm and enjoy the perfect Veganuary comfort food—packed with flavor, warmth, and nourishment!

We hope this recipe, along with the many others on our website, inspires you to explore the vibrant possibilities of plant-based eating. Even a small step, like embracing veganism during Veganuary, can make a meaningful difference for your health, the planet, and animals alike. Give it a try and share your creations with us!

Picture of Paul Rodney Turner

Paul Rodney Turner

Co-founded Food for Life Global in 1995, now known as Food Yoga International. He is a former monk, a keynote speaker, a veteran of the World Bank, social entrepreneur, holistic life coach, and the author of 6 books, including FOOD YOGA, and The 7 Maxims for Soul Happiness.

Mr. Turner has traveled to 72 countries over the last 40 years helping to establish Food Yoga projects, train volunteers, and spread the message of uniting the world with pure food.

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