- Ripe lady finger bananas –12
- 6 avocados
- 1/2 –1 cup coconut oil
- 1 cup coconut nectar
- 4-5 drops of mint essential oil
1. Peel bananas, slice and place in freezer overnight.
2. Process until smooth adding a little nut milk if necessary
1. Add vanilla essence (optional)
2. Add 1 passionfruit (optional)
3. Mix in cacao nibs or carob chips into the banana ice cream
4. Blend ½ cup of coconut flesh to the banana ice cream
5. Blend 6 ripe mangoes using the same method
6. Blend 4 cups of fresh strawberries + 2 bananas using the same method
Mix in bowl, ¼ cup coconut oil, ¼ cup agave syrup, ¼ cup cacao powder until a chocolate sauce is creates. Pour this over the freshly made banana ice cream. It will set in seconds, creating a chocolate topping!
What to do with leftovers?
1. Pour the remaining “ice cream” into ice cube containers.
3. Remove and place in blender or food processor along with 1 fresh banana.
4. Blend or processes until smooth
5. Add new flavors as desired.
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